Our Trainer and Training Plans

Meet Matt Reed: Your Guide to Optimal Strength and Transformation!

Hey, fitness enthusiasts! I'm Matt Reed, a passionate Strength & Conditioning coach, proud owner of Optimal Strength Training, and the visionary creator behind the groundbreaking Alpha Hybrid Training Protocol. With over a decade of coaching experience, my mission is to empower individuals to unlock their full potential, transform their bodies, and lead lives infused with vitality and strength.

About Me:
With a solid foundation in Strength Training & Athletic Application and a relentless pursuit of knowledge, I've honed my craft as a coach dedicated to delivering results-driven and science-backed training methodologies. I played 2 seasons of NCAA Division III football at Wisconsin Lutheran College and was able to try out for the IFL & CFL professional leagues.

Optimal Strength Training:
As the owner of Optimal Strength Training, I've cultivated a space where fitness isn't just a routine—it's a journey of self-discovery and empowerment. At OST, we believe in the seamless integration of science, passion, and personalized coaching to help you achieve your fitness goals.

The Alpha Hybrid Training Protocol:
Born from years of experience and a commitment to innovation, the Alpha Hybrid Training Protocol is a testament to my belief in the synergy of strength and mobility. This transformative program is designed to unleash the alpha within you, combining progressive strength-building with dynamic mobility mastery.

Coaching Legacy:
Over the past decade, I've had the privilege of coaching over 100 athletes ranging from youth to collegiate levels. Witnessing their growth, both physically and mentally, has been a true highlight of my career.

Impactful 1 on 1 Coaching:
 Beyond the playing field, I've had the incredible opportunity to guide and inspire 75+ everyday individuals through personalized 1 on 1 coaching. Together, we've not only transformed bodies but ignited positive change in lives.

Partnership with MHS:
Whether you're an athlete striving for excellence or an individual seeking a transformative fitness journey, I invite you to join our mission as Optimal Strength Training partners with MHS Supplements to not only provide top tier, quality performance supplements but transformative fitness related information and coaching.

 My Website:

 https://www.optimalstrengthtraining.com/